Topic
23 pieces in this topic.
Supplements
The shedding starts two to four months after the loss speeds up, which is why almost nobody connects the two. Seven supplements ranked — and one of them interferes with the blood test that rules out a heart attack.
Supplements
Bone is the tissue nobody thinks about until a wrist breaks. Rapid weight loss reduces bone mineral density, the effect is largest in exactly the people most likely to be prescribed these drugs, and none of it produces a symptom until it does.
Supplements
You are already taking the most effective glucose-lowering drug most people will ever be prescribed. That changes what a supplement is for here — and it makes the hypoglycemia question the first one, not the last.
Supplements
Start with the uncomfortable part: the face looks hollow because the fat in it is gone, and no supplement puts fat back. Seven products ranked anyway — honestly, with the evidence each one actually has.
Supplements
A different question to which probiotic is best. When food volume halves, the bacteria that live on that food lose their substrate too — seven products ranked on whether they feed the microbiome or just add to it.
Supplements
The closest studied model for eating 800 calories a day is not dieting — it is bariatric surgery, where micronutrient monitoring is routine and nobody is embarrassed about taking a two-a-day. Seven multivitamins ranked on that logic.
Supplements
Skin that has been stretched for fifteen years does not spring back because you took collagen. Seven products ranked honestly, and a clear line between the laxity a supplement can touch and the kind only a surgeon can.
Supplements
Which magnesium salt you buy decides what the supplement does. On these drugs that choice inverts the usual advice — the poorly absorbed forms everyone warns you about are often the ones you want.
Supplements
Lifting is the single highest-value thing you can do on these drugs, and it is also the thing your appetite is actively working against. Seven products ranked for the specific problem of fuelling a session you do not want to eat for.
Supplements
Thirst goes quiet along with hunger, and about a fifth of your daily water used to arrive inside food you are no longer eating. Seven products ranked — and a clear line between the ones for an ordinary Tuesday and the one for a week with vomiting.
Supplements
The most common cause of light-headedness on these drugs is not a supplement deficiency. It is a blood pressure medication that was exactly right forty pounds ago. Read that part before you buy anything.
Supplements
The weakest-evidenced item in this series, ranked honestly. Probiotics work at the level of the strain, not the brand — and most of what is sold to GLP-1 users is a CFU number attached to bacteria nobody has studied for anything you have.
Supplements
Sleep changes on these drugs, and not only for the better. Seven products ranked — with a section on the two causes worth excluding first, because one of them improves as you lose weight and the other gets missed for years.
Supplements
Nausea fades. Constipation tends not to. Seven fiber supplements ranked on the axis that actually matters when your stomach is already emptying slowly — how much gas they make on the way through.
Supplements
They arrive at two in the morning, in the calf, in month three. Seven products ranked — and a section on the two causes that are not a mineral shortfall at all, one of which is the statin you were already taking.
Supplements
Cheap, boring, and among the best-evidenced supplements in existence — with two quirks that matter more on a GLP-1 than anywhere else: it makes the scale go up in week one, and it makes your creatinine look worse on a blood test.
Supplements
On 800 calories a day, protein stops being a preference and becomes arithmetic. Seven powders ranked on the two numbers that matter — protein per 100 calories, and leucine per scoop — plus whether you can still stand the taste in month four.
Supplements
Less common than constipation and more urgent when it happens. Seven products ranked — plus the two causes that look like drug side effects and are not, one of which follows the gallbladder trouble these drugs are known for.
Supplements
The one supplement on this site with a firm rule attached: do not take it without a ferritin result. Seven ranked on elemental iron, and on the side effect that will make you stop — constipation, on a drug that already causes it.
Supplements
The one supplement most likely to repeat on you when your stomach empties slowly, which is a shame, because it is also one of the better-evidenced things on the shelf. Seven ranked on EPA and DHA per capsule, and on freshness.
Supplements
Your appetite fell off a cliff. Your nutrient requirements did not. This is the short list of supplements that have an actual rationale on these drugs, the longer list that does not, and the tests worth doing before you buy anything.
Supplements
The one nutrient where guessing the dose is genuinely common and genuinely wrong in both directions. Seven ranked — and the case for testing before you buy any of them.
Supplements
It peaks in the week after a dose increase and fades as you hold. Seven products ranked for that specific window — and an honest note that the most effective intervention is not a supplement at all, it is a slower titration.